http://www.yoga-vidya.de/Fotos/Steh-gl/Natarajasana-32.jpg

Stand straight, hold right foot in both hands. Bend and stretch forward while “kicking” your foot up and back (to simply lift your foot up and away from the body). Hold the position but do not force beyond comfort. Balance is the focus of this pose. Come out of the pose carefully and do left side.