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half ying
Poses Yin bottom 2
Left menu Backward Bend
Balance Posture
Bow
Chest Expansion
Cobra
Corpse
Crow Pose
Fish
Forward Bend
Headstand
Knee and Thigh
Locust
Lotus
Mountain Pose
Peacock Pose
Plough
Shoulder Stand
Spinal Twist
Standing Fwd Bend
Triangle

Mountain Pose (Tadasana)

Stand straight aligning the body and evenly balance on both feet, hands at sides. Be aware of how your body is balanced and aligned from feet to top of head.

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